Atomic Habits

Intro description...In "Atomic Habits," James Clear presents a transformative approach to building good habits and breaking bad ones. Clear emphasizes the power of small, incremental changes—what he calls "atomic habits"—that can lead to remarkable results over time. Drawing on scientific research and real-life examples, he outlines a clear framework for habit formation, including the four[...]

Chapter 1 description In "Atomic Habits," James Clear presents a transformative approach to building good habits and breaking bad ones. Clear emphasizes the power of small, incremental changes—what he calls "atomic habits"—that can lead to remarkable results over time. Drawing on scientific research and real-life examples, he outlines a clear framework for habit formation, including[...]